Calories in Chocolate Cake with Buttercream Icing

📏 Serving Size: 1 Serving (79.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.2
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.2 calories per serving (1 Serving (79.0g)), Chocolate Cake with Buttercream Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (50.2% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttercream Icing (powdered Sugar [sugar, Cornstarch], Vegetable Shortening [palm Oil, Soybean Oil, Cottonseed Oil, Monoglycerides, Polysorbate 60], Nonfat Dry Milk, Dried Egg Whites, Natural and Artificial Flavor, Salt), Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Cake Concentrate (bleached Wheat Flour, Cocoa Powder [processed with Alkali], Nonfat Dry Milk, Palm Oil, Modified Food Starch [corn], Sugar, Potassium Bicarbonate, Dextrose, Sodium Acid Pyrophosphate, Salt, Soy Lecithin, Soybean Oil, Whey, Gums [cellulose, Guar, Xanthan], Sodium Stearoyl Lactylate, Cornstarch, Natural and Artificial Flavors, Monocalcium Phosphate, Cinnamon), Eggs, Soybean Oil, Butter, Egg Whites (egg Whites, Guar Gum, Triethyl Citrate), Soy Lecithin, Emulsifier (water, Mono- and Diglycerides, Sugar).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Cake with Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.2 kcal15%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium150.1 mg7%
Total Carbohydrate37.0 g13%
Total Sugars26.0 g52%
Protein3.0 g6%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Cake with Buttercream Icing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

Fat 45.8%
Carbs 50.2%
Fat 45.8% Carbs 50.2% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 300.2 calories in Chocolate Cake with Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Running: 7 minutes per mile 17.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Cake with Buttercream Icing

How might Chocolate Cake with Buttercream Icing affect blood sugar?

The high sugar content and refined carbohydrates mean this cake will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice without pairing it with protein or fat to slow absorption.

Is Chocolate Cake with Buttercream Icing heart-healthy?

With 6g of saturated fat per slice and ingredients like palm oil and vegetable shortening, this cake isn't heart-friendly. The high sugar content is also linked to cardiovascular risk over time.

Is Chocolate Cake with Buttercream Icing suitable for people with lactose intolerance?

This cake contains nonfat dry milk, whey, and butter, making it unsuitable for people with lactose intolerance.

Is Chocolate Cake with Buttercream Icing gluten-free?

No, this contains enriched wheat flour as a main ingredient.

What should I watch out for with Chocolate Cake with Buttercream Icing?

This slice contains 26g of sugar—more than half the daily limit for many people—along with refined grains and saturated fat. It also includes multiple allergens: wheat, eggs, soy, and milk, so it's not suitable if you have any of these allergies.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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