🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 161.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon is a very low-calorie food at 49.6 calories per serving (248.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Juice (water and Concentrated Juice of Sweet Potatoes), Fruit Juice (water and Concentrated Juices of Apples, Watermelon, Kiwis), Natural Flavoring, Citric Acid, Green Tea Extract (with Natural Caffeine from Green Tea), Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 9.9 mg | 11% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 23% ✅ |
| Vitamin B-12 | 1.19 µg | 50% ✅ |
| Potassium | 161.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Golf (Riding Cart) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon
Is Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon good for weight loss?
At under 50 calories per serving with zero protein and fat, this beverage is low in calories. However, the 11g of sugar per serving is relatively high for the volume, so it's best enjoyed occasionally rather than as a daily drink if you're watching your intake.
Is Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon a good snack for kids?
Yes, it's a kid-friendly option with a fun flavor combination and moderate sweetness. The added B vitamins and vitamin C provide some nutritional benefit, though the sugar content means it's better as an occasional treat than a daily beverage.
What diets does Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon suit?
This drink works well for vegan, vegetarian, and gluten-free diets. The 50% juice blend and green tea extract also make it suitable for those looking for beverages with some whole-food ingredients and natural caffeine.
What does Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon pair well with for a balanced meal?
This sparkling beverage pairs nicely with breakfast foods like oatmeal or yogurt, or as a lighter accompaniment to lunch. It works as a refreshing complement to salads or lighter meals where you want a subtly sweet drink without heaviness.
How does Kiwi and Watermelon Flavored Sparkling Beverage with a 50% Juice Blend of 4 Vegetable and Fruit Juices from Concentrate with Green Tea, Kiwi Melon fit into a balanced diet?
The juice blend provides some nutrients from vegetables and fruits, while the added B vitamins and vitamin C boost its nutritional profile. Since it lacks protein and fiber, it works best as a beverage component of a meal rather than as a standalone drink, ideally paired with foods that provide protein and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
