🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Puffs Snack, Cheese, Flamin' Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made from Corn], Salt, Sugar, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Skim Milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffs Snack, Cheese, Flamin' Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffs Snack, Cheese, Flamin' Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffs Snack, Cheese, Flamin' Hot accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Puffs Snack, Cheese, Flamin' Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffs Snack, Cheese, Flamin' Hot
Is Puffs Snack, Cheese, Flamin' Hot good for weight loss?
These puffs are calorie-dense at 160 calories per ounce, making them less ideal for weight loss. The combination of high fat and relatively low protein means they won't keep you feeling full for long, and the minimal fiber (1g) offers little satiety support.
Is Puffs Snack, Cheese, Flamin' Hot a good snack for kids?
Kids often enjoy the cheese flavor and fun puffed texture, though the spicy Flamin' Hot seasoning might be too intense for younger children. The high sodium content (310mg per serving) is something parents may want to keep in mind for portion control.
Is Puffs Snack, Cheese, Flamin' Hot suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and skim milk, so it's not suitable for people with lactose intolerance.
Is Puffs Snack, Cheese, Flamin' Hot gluten-free?
These puffs are made from corn meal and don't contain wheat or obvious gluten sources based on the ingredient list, making them gluten-free.
What diets does Puffs Snack, Cheese, Flamin' Hot suit?
They work for omnivore diets and are vegetarian-friendly. However, the artificial food colorings and MSG may not align with clean-eating or minimally processed food preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
