🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ollucos Roots contains 99.9 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (84% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ollucos Roots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ollucos Roots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ollucos Roots accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Ollucos Roots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ollucos Roots
Is Ollucos Roots good for weight loss?
At just 100 calories per serving with nearly zero fat, olluco roots fit well into weight loss plans. The high fiber content (7g) helps keep you full, which can reduce overall calorie intake throughout the day.
How does the fiber in Ollucos Roots support digestion?
With 7g of fiber per 90g serving, olluco roots support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar levels and supports overall digestive comfort.
Is Ollucos Roots a good snack for kids?
These roots make a reasonable option for kids, offering mild flavor and smooth texture when cooked. The decent protein content (4g) and lack of added sugars are pluses, though the earthiness of the vegetable may not appeal to all younger palates.
What vitamins or minerals stand out in Ollucos Roots?
Vitamin C stands out at 48mg per serving, supporting immune function and collagen formation. While iron content is modest, the vitamin C present helps your body absorb this mineral more efficiently.
What diets does Ollucos Roots suit?
Olluco roots work well for high-fiber, plant-based, vegan, and vegetarian diets. They're also suitable for low-fat eating plans and can fit into most whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
