🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.2 mg
- Sodium 720.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (145.0g)), The Original Crisp Crust Frozen Pizza, Classic Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese Substitute (water, Palm Oil, Rennet Casein, Soybean Oil, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Salt, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B12), Tomato Puree (water, Tomato Paste), Pepperoni Pizza Topping (pepperoni [pork, Beef, Salt, Spice, Dextrose, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Lactic Acid Starter Culture, Bha and Bht and Citric Acid Added to Protect Flavor], Water, Soy Protein Isolate), Canola Oil. Contains Less than 2% of: Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Sugar, Modified Corn Starch, Salt, Dry Yeast, Defatted Soy Flour, Dextrose, Spice, Monocalcium Phosphate, Sodium Bicarbonate, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Beet Powder, Citric Acid, Malic Acid, Xanthan Gum, Sorbitan Monostearate, Maltodextrin, Tbhq (preservative), Ascorbic Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Crisp Crust Frozen Pizza, Classic Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Crisp Crust Frozen Pizza, Classic Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Crisp Crust Frozen Pizza, Classic Pepperoni accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in The Original Crisp Crust Frozen Pizza, Classic Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Handball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Crisp Crust Frozen Pizza, Classic Pepperoni
Is The Original Crisp Crust Frozen Pizza, Classic Pepperoni good for weight loss?
At 360 calories per serving with 19g of fat and minimal fiber, this pizza isn't ideal for weight loss. The high sodium content (721mg) may also promote water retention, which can mask progress on the scale.
Is The Original Crisp Crust Frozen Pizza, Classic Pepperoni good for muscle building?
With 12g of protein per serving, this pizza provides a modest amount to support muscle repair, though it's not particularly protein-dense compared to dedicated post-workout meals. The fat and carbs could work alongside the protein if you're in a caloric surplus, but there are better-optimized options for this goal.
Is The Original Crisp Crust Frozen Pizza, Classic Pepperoni good post-workout fuel?
This isn't an ideal post-workout choice. While it has carbs (35g) and some protein (12g), the high saturated fat and sodium may not be what your body needs immediately after exercise, and the overall nutrient density is low.
How might The Original Crisp Crust Frozen Pizza, Classic Pepperoni affect blood sugar?
The refined flour crust and low fiber content (1g) mean this pizza will likely cause a relatively quick blood sugar spike. With just 4g of sugar listed separately but more hidden in the refined carbs, the impact will be moderate but noticeable, especially on an empty stomach.
What should I watch out for with The Original Crisp Crust Frozen Pizza, Classic Pepperoni?
The sodium is notably high at 721mg per serving—more than 30% of the daily limit for one slice. The ingredient list also includes several artificial additives like titanium dioxide, BHA, BHT, and TBHQ, which some people prefer to avoid. Cheese substitute and soy protein isolate are used instead of whole dairy and meat, which affects both nutrition and processing levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
