🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sticks Combination, Sausage and Pepperoni contains 139.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.7% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Italian Sausage (pork, Water, Modified Corn Starch, Salt, Spices, Sugar, Paprika, Sodium Phosphate, Sodium Erythorbate, Rosemary Extract), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Soybean Oil, Potato Starch, Cellulose Powder, Vital Wheat Gluten, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Titanium Dioxide [artificial Color], Sodium Phosphate, Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B12), Canola Oil, Diced Pepperoni (pork, Salt, Dextrose, Lactic Acid Starter Culture, Spice, Oleoresin of Paprika, Garlic Powder, Sodium Ascorbate, Flavoring, Sodium Nitrite. Bha, Bht and Citric Acid Added to Preserve Freshness). Contains Less than 2% of: Modified Corn Starch, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Dried Onion, Dough Conditioner (dry Yeast, Sorbitan Monostearate Ascorbic Acid), Dextrose, Sugar, Spices, Monocalcium Phosphate, Baking Soda, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sticks Combination, Sausage and Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sticks Combination, Sausage and Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Sticks Combination, Sausage and Pepperoni accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Pizza Sticks Combination, Sausage and Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sticks Combination, Sausage and Pepperoni
Is Pizza Sticks Combination, Sausage and Pepperoni good for weight loss?
These pizza sticks are modest in calories at about 140 per stick, but they're relatively high in carbs and sodium for the portion size, which might not be ideal for weight loss. They lack significant protein or fiber to keep you satisfied, so they might not be the most filling snack choice.
Is Pizza Sticks Combination, Sausage and Pepperoni a good snack for kids?
Kids typically enjoy pizza sticks as a familiar finger food, and the mild flavor and soft texture work well for most children. The moderate calorie content makes them reasonable as part of a balanced meal, though parents should note the sodium level is fairly high for a single serving.
Is Pizza Sticks Combination, Sausage and Pepperoni suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance. The product contains multiple cheese ingredients—imitation mozzarella, nonfat mozzarella, and enzyme-modified cheese—which all contain milk.
Is Pizza Sticks Combination, Sausage and Pepperoni gluten-free?
No, this product is not gluten-free. The crust is made from enriched wheat flour, and the imitation cheese filling also contains vital wheat gluten as an ingredient.
What diets does Pizza Sticks Combination, Sausage and Pepperoni suit?
These pizza sticks fit mainstream diets but have limitations for restrictive ones. They're not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to the pork-based meats, wheat flour, and cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
