🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sauces, Mongolian Style Bbq Sauce contains 50.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol), Rice Vinegar, Tomato Paste, White Wine, Molasses, Corn Starch, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel Color), Less than 2% of: Distilled Vinegar, Garlic, Onions, Salt, Spices, Chardonnay Wine, Locust Bean Gum, Chicken Glace (chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavors), Onion Powder, Natural Flavor, Canola Oil, Butter (cream, Salt), Olive Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauces, Mongolian Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauces, Mongolian Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauces, Mongolian Style Bbq Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Sauces, Mongolian Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Golf (Walking with Clubs) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauces, Mongolian Style Bbq Sauce
Is Sauces, Mongolian Style Bbq Sauce good for weight loss?
At 50 calories per serving with minimal fat and protein, this sauce is relatively light and won't derail your calorie goals if used in moderation. The main concern is the 10g of sugar per 35g serving, which is high and can add up quickly if you use more than a small amount.
Is Sauces, Mongolian Style Bbq Sauce heart-healthy?
The zero fat content and low calorie density are favorable, but the high sugar and sodium levels work against heart health. If you're managing blood pressure or blood sugar, this sauce should be used sparingly.
How does Sauces, Mongolian Style Bbq Sauce fit a low-sodium diet?
With nearly 460mg of sodium in just 35g, this sauce is relatively high in salt and not ideal for strict low-sodium diets. You'd need to use it very lightly or consider it an occasional ingredient rather than a regular condiment.
Is Sauces, Mongolian Style Bbq Sauce suitable for people with lactose intolerance?
While the sauce contains butter and potentially trace amounts of dairy from the chicken glace, the quantities appear minimal. Most people with lactose intolerance could likely tolerate this in small amounts, though those with severe sensitivity should check with their doctor first.
What should I watch out for with Sauces, Mongolian Style Bbq Sauce?
Sugar is the biggest issue here—nearly 10g per serving means this sauce is quite sweet. The sodium content at 460mg per serving is also notable, so be mindful of how much you use, especially if other ingredients in your meal are already salty.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
