Calories in Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles

📏 Serving Size: 1 Serving (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 508.6
  • Total Fat 20.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 43.7 mg
  • Sodium 1079.5 mg
  • Potassium 399.4 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 24.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 508.6 calories per serving (1 Serving (312.0g)), Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (45.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Corn Starch, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Garlic Puree, Canola Oil, White Wine, Less than 2% of: Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Ginger Puree, Natural Flavor, Salt, Soybean Oil, Salted Sake (sake {water, Rice, Koji (aspergillus Oryzae)}, Salt], Sesame Seed Oil), Cooked Pork Crumbles (pork, Water, Salt, Natural Flavor), Vegetables (shiitake Mushrooms, Scallions), Toasted Sesame Seeds.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories508.6 kcal25.4%
Total Fat20.0 g26%
Saturated Fat6.0 g30%
Cholesterol43.7 mg15%
Sodium1079.5 mg47% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber5.0 g18%
Protein24.0 g48% ✅
Calcium31.2 mg2%
Iron1.4 mg8%
Potassium399.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Fat 35.4%
Carbs 45.7%
Protein 18.9%
Fat 35.4% Carbs 45.7% Protein 18.9%

🏃 Exercise Burn Time

How long would it take to burn off the 508.6 calories in Dan Dan Noodles Lo Mein Noodle Bowl with Pork, Shiitake Mushrooms, Scallions and Toasted Sesame Seeds with a Savory Brown Sauce, Dan Dan Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.8 min
Cycling (Low Intensity) 55.6 min
HIIT 47.1 min
Fishing (Standing/Wading) 151.1 min

Find more information on calories burned doing popular exercises.

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