🧪 Nutrition Facts
- Calories 340.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.3 mg
- Sodium 359.6 mg
- Potassium 240.3 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 4.0 g
- Sugars 43.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (89.0g)), Chocolate Caramel Cake Mix with Caramel Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (71.7% of calories), with a good 4.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Corn Syrup, Cocoa Processed with Alkali, Hydrogenated Coconut Oil, Contains 2% or Less of: Palm and Canola Oil, Modified Corn Starch, Water, Cellulose Powder, Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Butter, Salt, Distilled Monoglycerides, Soy Lecithin, Whey, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Flavor, Disodium Phosphate, Mono and Diglycerides, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Cake Mix with Caramel Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Cake Mix with Caramel Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 359.6 mg | 16% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 43.0 g | 86% |
| Protein | 5.0 g | 10% |
| Calcium | 80.1 mg | 6% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 240.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Caramel Cake Mix with Caramel Topping accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Chocolate Caramel Cake Mix with Caramel Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Kettebell Swings | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Cake Mix with Caramel Topping
Is Chocolate Caramel Cake Mix with Caramel Topping good for weight loss?
This cake mix is quite calorie-dense at 340 calories per 89g serving, and the high sugar content (43g) means you'd consume empty calories without much nutritional benefit. The low fiber relative to carbs also means it won't keep you feeling full for long, making it easy to overeat.
Is Chocolate Caramel Cake Mix with Caramel Topping good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low fiber make this a poor choice for sustained endurance activity. You'd get a quick blood sugar spike followed by a crash, leaving you fatigued rather than fueled for distance.
How might Chocolate Caramel Cake Mix with Caramel Topping affect blood sugar?
With 43g of sugar and only 4g of fiber in a small 89g portion, this will cause a rapid spike in blood sugar. The refined carbs offer no gradual energy release, making it especially problematic for anyone managing blood sugar levels.
Is Chocolate Caramel Cake Mix with Caramel Topping heart-healthy?
The 6g of saturated fat per serving, combined with hydrogenated oils and high sodium, makes this a poor choice for heart health. The minimal potassium relative to sodium also doesn't support healthy blood pressure management.
What should I watch out for with Chocolate Caramel Cake Mix with Caramel Topping?
The sugar content is particularly high at 43g per serving—more than the daily added sugar limit for many people in a single portion. You'll also want to note the hydrogenated coconut oil and other processed ingredients, plus the sodium at 360mg, which adds up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
