🧪 Nutrition Facts
- Calories 320.5
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 989.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (46.6% of calories). One thing to note: a single serving contains 989.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less than 2% of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Milkfat, Oleoresin Paprika [color], Cheese Culture, Annatto Extract [color], Natural Flavor, Enzymes); Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Seasoning Blend (skim Milk, Whey, Milk, Whey Protein Concentrate, Dried Buttermilk, Lactose, Maltodextrin, Salt, Spice, Sodium Phosphate, Garlic Powder, Onion Powder, Citric Acid, Cheese Culture, Lactic Acid, Milkfat, Enzymes, Natural Flavor [contains Celery]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 989.8 mg | 43% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 14 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese
Is Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese good for weight loss?
This isn't an ideal choice for weight loss. At 320 calories per serving with 13g fat and limited fiber (just 1g), it won't keep you satisfied for long. The high sodium content (990mg) may also contribute to water retention.
Is Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese good for muscle building?
The 12g of protein per serving is decent and includes whey protein concentrate, which supports muscle repair. However, you'd want to pair this with other protein sources to meet typical muscle-building targets.
Is Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese good post-workout fuel?
This could work as a quick post-workout carb and protein combo, especially the 36g of carbs to replenish glycogen. The 12g protein helps with recovery, though a source with more protein would be more beneficial for muscle repair.
How might Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese affect blood sugar?
The 36g of carbs with minimal fiber (1g) and 7g of added sugar will likely cause a fairly quick rise in blood sugar. This isn't the steadiest option for blood sugar management.
What should I watch out for with Creamy Cheese Sauce with Pasta & Seasonings, Down Home Mac & Cheese?
The sodium is the biggest concern at nearly 1000mg per 98g serving—that's a significant chunk of your daily limit in one small portion. The low fiber content (1g) combined with simple carbs means it won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
