🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 125.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (27.0g)), Banana Sundae Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Dried Bananas, Palm Kernel Oil, Coconut Oil, Contains Less than 2% of Cocoa Butter, Chocolate, Milk, Skim Milk, Corn Syrup, Whey, Honey, Artificial Color (includes Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Soy Lecithin, Cultured Whey, Natural Flavor, Sea Salt, Lactic Acid, Peanut Oil, Gum Arabic, Lac-Resin, Salt, Carnauba Wax, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Sundae Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Sundae Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Sundae Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Banana Sundae Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Sundae Mix
Is Banana Sundae Mix good for weight loss?
This mix is calorie-dense at 150 calories per 27g, with 10g of fat and 9g of sugar per serving, making it less ideal if you're watching your intake closely. The 3g of protein and 1g of fiber provide minimal satiety to help you feel full. It's better used as an occasional treat than a regular snack for weight loss goals.
Is Banana Sundae Mix a good snack for kids?
Kids typically enjoy the banana, chocolate, and peanut flavors in this mix. The small 27g serving size is portion-appropriate for children, though parents should note the artificial colors and moderate sugar content of 9g per serving.
Is Banana Sundae Mix suitable for people with lactose intolerance?
This product contains milk, skim milk, whey, and cultured whey, so it's not suitable for people with lactose intolerance.
Is Banana Sundae Mix gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, though cross-contamination during manufacturing is always a possibility if that's a concern.
What diets does Banana Sundae Mix suit?
This mix works for omnivorous diets but isn't suitable for vegan, vegetarian, dairy-free, or nut-free diets due to its peanut and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
