🧪 Nutrition Facts
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.8 mg
- Folate 60.0 µg
- Iron 0.4 mg
- Magnesium 12.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 55.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Radicchio is a very low-calorie food at 23.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Radicchio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Radicchio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Folate | 60.0 µg | 15% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 12.0 mg | 3% |
| Phosphorus | 55.0 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.76 mg | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Radicchio accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Radicchio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| Stationary Bike (High Intensity) | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Radicchio
Is Radicchio good for weight loss?
Radicchio is an excellent choice for weight loss with only 23 calories per 100g and virtually no fat. The 3g of fiber per 100g helps you feel fuller longer, making it easier to stick to a calorie deficit.
Is Radicchio a good snack for kids?
Radicchio's bitter taste can be challenging for kids who prefer milder flavors, though some children enjoy it. Mixing it with sweeter vegetables or dressing it with a light vinaigrette may help it appeal to younger palates.
What diets does Radicchio suit?
This leafy vegetable works well with keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and whole-food approaches.
What does Radicchio pair well with for a balanced meal?
Radicchio pairs nicely with creamy dressings, nuts, and cheeses like Parmesan or goat cheese in salads. It also works well alongside grains like quinoa or pasta, or with proteins like grilled chicken or fish for a complete meal.
How does Radicchio fit into a balanced diet?
As a low-calorie, nutrient-dense vegetable, radicchio contributes fiber and potassium while keeping overall calories minimal. Its bitter compounds may also offer antioxidant benefits, making it a smart addition to round out your veggie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
