🧪 Nutrition Facts
- Calories 95.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.8 mg
- Potassium 263.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Seedless Table Grapes contains 95.2 calories per serving (1 Serving (138.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Seedless Table Grapes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Seedless Table Grapes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Sodium | 2.8 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 263.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Seedless Table Grapes accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in Red Seedless Table Grapes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Chopping Wood | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Seedless Table Grapes
Is Red Seedless Table Grapes good for weight loss?
Red seedless grapes can fit into a weight loss plan, but portion control matters since they're calorie-dense for their weight and high in natural sugars. A serving of about 138g provides under 100 calories, making them reasonable as part of a balanced diet if you're mindful of total intake.
How might Red Seedless Table Grapes affect blood sugar?
These grapes will raise your blood sugar noticeably due to 21g of natural sugars and minimal fiber (just 1g). Eating them with nuts, cheese, or yogurt can help moderate the blood sugar response.
What vitamins or minerals stand out in Red Seedless Table Grapes?
Vitamin C is the standout nutrient here at 15mg per serving, supporting immune function and collagen synthesis. The grapes also provide decent potassium at 264mg, which helps with electrolyte balance and heart health.
What diets does Red Seedless Table Grapes suit?
They work well for vegan, vegetarian, paleo, and gluten-free diets. However, they're less ideal for low-carb or keto approaches given their 25g carbs per serving.
What should I watch out for with Red Seedless Table Grapes?
The main concern is the sugar content—21g per serving means they'll spike your blood sugar fairly quickly, especially if eaten alone. Since they're low in fiber relative to their sugar content, they're best paired with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
