🧪 Nutrition Facts
- Calories 120.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dijon Ranch Dressing & Dip contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Sugar, Grey Poupon Dijon Mustard (water, Vinegar, Mustard Seed, Salt,white Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Salt, Contains Less than 2% of Egg Yolks, Buttermilk*, Whey*, Modified Food Starch, Phosphoric Acid, Garlic*, Xanthan Gum, Polysorbate 60, Onions*, Lemon Juice Concentrate, Spice, Natural Flavor, Parsley*, Disodium Guanylate, Disodium Inosinate, Sour Cream* (cream, Skim Milk, Culture), Lactic Acid, Beta Carotene (color), Sorbic Acid and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch, Pectin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dijon Ranch Dressing & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dijon Ranch Dressing & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dijon Ranch Dressing & Dip accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Dijon Ranch Dressing & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dijon Ranch Dressing & Dip
Is Dijon Ranch Dressing & Dip good for weight loss?
Dijon Ranch dressing is calorie-dense at 120 calories per 2 tablespoons, with most calories coming from fat rather than protein or fiber. While it can be used in small amounts to flavor vegetables or lean proteins, portion control is important if you're watching your weight.
Is Dijon Ranch Dressing & Dip a good snack for kids?
The tangy Dijon mustard flavor may be too strong or sharp for many kids, though some might enjoy it as a dip for vegetables or chicken nuggets.
Is Dijon Ranch Dressing & Dip suitable for people with lactose intolerance?
This dressing contains buttermilk, whey, and sour cream, making it unsuitable for people with lactose intolerance.
What diets does Dijon Ranch Dressing & Dip suit?
It works well for low-carb and keto diets given its minimal carbohydrates. The ingredient list and nutritional profile make it less ideal for strict vegan or dairy-free approaches.
What does Dijon Ranch Dressing & Dip pair well with for a balanced meal?
Use it as a dip for raw vegetables like celery, carrots, and bell peppers, or drizzle it over grilled chicken, roasted vegetables, or in salads to add flavor without adding substantial nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
