🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 539.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tex-Mex Chicken Fajita contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Simmer Sauce Vinegar, Soybean Oil, Water, Sugar, Garlic, Spice, Salt, Lime Juice Concentrate, Contains Less than 2% of Cilantro*, Modified Food Starch, Xanthan Gum, Propylene Glycol Alginate, Canola Oil, Paprika, Carrot*, Polysorbate 60, Natural Flavor, Garlic*, Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor). Salsa Diced Tomatoes, Onions, Water, Tomato Paste, Green Bell Peppers, Vinegar, Contains Less than 2% of Salt, Sugar, Garlic, Spice, Lemon Juice Concentrate, Onions*, Chipotle Peppers*, Habanero Peppers*, Sodium Benzoate (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 60, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex-Mex Chicken Fajita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex-Mex Chicken Fajita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 539.9 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex-Mex Chicken Fajita accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Tex-Mex Chicken Fajita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex-Mex Chicken Fajita
Is Tex-Mex Chicken Fajita good for weight loss?
At 90 calories per serving with decent protein content, this could fit into a weight loss plan if portion-controlled. However, the relatively high fat-to-protein ratio means it's more filling from oil than from satiating protein, which may not be ideal for sustained appetite control.
Is Tex-Mex Chicken Fajita heart-healthy?
The saturated fat is low at just 1g per serving, which is a positive sign for heart health. That said, the sauce relies on soybean and canola oil for most of its fat content, and the sodium level is something to monitor if you have blood pressure concerns.
How does Tex-Mex Chicken Fajita fit a low-sodium diet?
This isn't a great fit for a low-sodium diet—540mg per serving is substantial and will quickly add up if you're aiming for 1,500-2,300mg daily. You'd need to account for this carefully within your total sodium budget for the day.
What diets does Tex-Mex Chicken Fajita suit?
Works well for most flexible eating approaches and pairs naturally with gluten-free or paleo diets if the rest of your fajita components align. It's not suited for strict low-sodium diets, and the added sugars make it less ideal for keto or very low-carb plans.
What should I watch out for with Tex-Mex Chicken Fajita?
Sodium content is moderately high at 540mg per serving, so be mindful if you're watching your salt intake. The sauce contains several additives and preservatives, and there's also 5g of sugar per serving, which is worth noting if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
