🧪 Nutrition Facts
- Calories 110.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 229.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 2500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 191.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 280.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Champagne Mango contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Champagne Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Champagne Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 2500.4 IU | 50% ✅ |
| Vitamin C | 191.9 mg | 213% ⭐ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 280.0 µg | 70% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Champagne Mango accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Champagne Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Champagne Mango
Is Champagne Mango good for weight loss?
Champagne mangoes are fairly calorie-dense at 110 calories per serving, with virtually no protein to support satiety. While they're fat-free and nutrient-rich, the 18g of sugar per 140g serving means they work best as an occasional treat rather than a frequent weight-loss staple.
How might Champagne Mango affect blood sugar?
With 27g of carbs and 18g of sugar per serving, champagne mangoes will raise blood sugar, though the fiber content (not listed separately here) may slow absorption somewhat. If you have diabetes or prediabetes, treating this as an occasional indulgence rather than a daily fruit is wise.
What vitamins or minerals stand out in Champagne Mango?
Champagne mangoes are an exceptional source of vitamin C at 192mg per serving—delivering more than double the daily recommended amount in a single fruit. They also provide a modest amount of potassium for heart health, though iron content is minimal.
What diets does Champagne Mango suit?
These mangoes suit vegan and vegetarian diets well, and work in whole-food or paleo approaches when eaten in moderation. They're less ideal for low-carb, keto, or strict diabetic diets due to their sugar concentration.
What should I watch out for with Champagne Mango?
The high natural sugar content—about 66% of the carbs—makes this fruit something to portion carefully, especially if you're monitoring sugar intake or managing blood sugar levels. A single mango can easily fit into a balanced diet, but multiple servings throughout the day could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
