🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 199.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
True Baby Hand Peeled Carrots is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about True Baby Hand Peeled Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of True Baby Hand Peeled Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 27.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
True Baby Hand Peeled Carrots accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in True Baby Hand Peeled Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Snow Shoveling | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: True Baby Hand Peeled Carrots
Is True Baby Hand Peeled Carrots good for weight loss?
Baby carrots are an excellent choice for weight loss, with only about 30 calories per serving and virtually no fat. The 2g of fiber and natural sweetness from 4g of sugar can help satisfy cravings while keeping you full longer.
Is True Baby Hand Peeled Carrots a good snack for kids?
Baby carrots are ideal for kids—they're the right size for small hands, naturally sweet, and require no cooking. Their crunchy texture makes them fun to eat and helps develop healthy snacking habits.
What diets does True Baby Hand Peeled Carrots suit?
These carrots work well with keto (though portion-conscious), paleo, vegan, vegetarian, Mediterranean, and whole-food plant-based diets. They're also naturally gluten-free and low in sodium.
What does True Baby Hand Peeled Carrots pair well with for a balanced meal?
Pair them with hummus, Greek yogurt dip, or nut butters to add protein and healthy fats for a more balanced snack. They also work as a crunchy side with roasted chicken, grilled fish, or in grain bowls.
How does True Baby Hand Peeled Carrots fit into a balanced diet?
Carrots contribute important micronutrients like potassium (about 200mg per serving) and iron while being low in calories and fat. Their fiber content supports digestive health, and they fit easily into any meal or snack without displacing other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
