🧪 Nutrition Facts
- Calories 309.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.2 mg
- Sodium 570.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (127.0g)), Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Tomato Sauce (tomato Puree, Olive Oil Extra Virgin, Salt, Spices), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Marinated Semi-Dried Cherry Tomatoes (tomatoes, Sunflower Oil, Salt, Spices, Garlic), Mozzarella Cheese Made with Water Buffalo Milk (milkfat from Pasteurized Water Buffalo Milk and Pasteurized Nonfat Water Buffalo Milk, Salt, Animal Enzymes), Arugula, Olive Oil Extra Virgin, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Buffalo Mozzarella & Arugula Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Buffalo Mozzarella & Arugula Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 199.4 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Buffalo Mozzarella & Arugula Thin Crust Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Italian Buffalo Mozzarella & Arugula Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gymnastics | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Buffalo Mozzarella & Arugula Thin Crust Pizza
Is Italian Buffalo Mozzarella & Arugula Thin Crust Pizza good for weight loss?
At 310 calories per serving with a decent 13g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portion-controlled. The macronutrient balance is reasonable, though you'll want to be mindful of sodium at 570mg per slice, which can contribute to water retention.
Is Italian Buffalo Mozzarella & Arugula Thin Crust Pizza good for muscle building?
The 13g of protein per serving provides a meaningful amino acid contribution, and the inclusion of both regular and buffalo mozzarella adds calcium for bone health. However, a single slice won't fully support muscle-building goals on its own—pairing it with additional protein sources would be beneficial.
Is Italian Buffalo Mozzarella & Arugula Thin Crust Pizza good post-workout fuel?
The 13g protein and 35g carbs make this a reasonable post-workout option, delivering both nutrients needed for recovery. The carbohydrate-to-protein ratio isn't optimal for peak recovery, but it's decent for a pizza choice.
How might Italian Buffalo Mozzarella & Arugula Thin Crust Pizza affect blood sugar?
With 35g of carbs, 5g of sugar, and only 2g of fiber from a refined wheat crust, this pizza will cause a moderate rise in blood sugar. The 12g of fat may slow digestion slightly, which could help moderate the spike somewhat.
What should I watch out for with Italian Buffalo Mozzarella & Arugula Thin Crust Pizza?
Sodium content is moderately high at 570mg per slice, which matters if you're managing blood pressure or salt intake. The 35g of carbs from the wheat flour crust will digest relatively quickly, so this works best as part of a balanced meal rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
