🧪 Nutrition Facts
- Calories 309.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.2 mg
- Sodium 570.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (127.0g)), Italian Buffalo Mozzarella & Arugula Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 199.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Tomato Sauce (tomato Puree, Olive Oil Extra Virgin, Salt, Spices), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Marinated Semi-Dried Cherry Tomatoes (tomatoes, Sunflower Oil, Salt, Spices, Garlic), Mozzarella Cheese Made with Water Buffalo Milk (milkfat from Pasteurized Water Buffalo Milk and Pasteurized Nonfat Water Buffalo Milk, Salt, Animal Enzymes), Arugula, Olive Oil Extra Virgin, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Buffalo Mozzarella & Arugula Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Buffalo Mozzarella & Arugula Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 199.4 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Buffalo Mozzarella & Arugula Thin Crust Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Italian Buffalo Mozzarella & Arugula Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Roller Blading | 32.8 min |
Find more information on calories burned doing popular exercises.
