🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 320.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Flavored Potato Chips, Jalapeno Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Jalapeno Ranch Seasoning (buttermilk, Salt, Maltodextrin [made from Corn], Onion Powder, Whey Powder, Skim Milk, Garlic Powder, Spices, Sour Cream [cream, Skim Milk, Cultures], Monosodium Glutamate, Dextrose, Tomato Powder, Sunflower Oil, Dried Red Bell Pepper, Natural Flavors, Malic Acid, and Sugar).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Potato Chips, Jalapeno Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Potato Chips, Jalapeno Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Potato Chips, Jalapeno Ranch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Flavored Potato Chips, Jalapeno Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 13 minutes per mile | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Potato Chips, Jalapeno Ranch
Is Flavored Potato Chips, Jalapeno Ranch good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss goals. The high fat content (9g) and low protein (2g) per serving won't help you feel full, so portions are easy to exceed. For weight management, you'd be better off choosing snacks with more protein and fiber.
Is Flavored Potato Chips, Jalapeno Ranch a good snack for kids?
The jalapeno ranch flavor might be too spicy for younger children, and the high sodium (170mg per small serving) adds up quickly if kids eat multiple snacks daily. They could work occasionally for older kids who enjoy spicy flavors, but there are more nutritious snack options for children.
Is Flavored Potato Chips, Jalapeno Ranch suitable for people with lactose intolerance?
This snack contains several dairy ingredients including buttermilk, whey powder, skim milk, and sour cream, so it's not suitable for people with lactose intolerance.
Is Flavored Potato Chips, Jalapeno Ranch gluten-free?
While potatoes and most of the seasonings are naturally gluten-free, these chips aren't certified gluten-free, and cross-contamination during manufacturing is possible. Check the packaging for a gluten-free certification if you have celiac disease or sensitivity.
What diets does Flavored Potato Chips, Jalapeno Ranch suit?
These chips work for omnivorous and vegetarian diets, though they're not vegan due to dairy ingredients. They're not ideal for low-carb or ketogenic diets given the 15g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
