🧪 Nutrition Facts
- Calories 80.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Sauce, Marinara contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Canola Oil, Salt, Dehydrated Onions, Dehydrated Garlic, Spice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sauce, Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sauce, Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sauce, Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sauce, Marinara accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Italian Sauce, Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Riding Cart) | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sauce, Marinara
Is Italian Sauce, Marinara good for weight loss?
Marinara sauce is reasonably weight-loss friendly at about 80 calories per serving, with good fiber content (3g) that helps you feel fuller longer. The main consideration is that it contains 7g of sugar per serving, which you'll want to account for in your overall daily intake.
Is Italian Sauce, Marinara heart-healthy?
This sauce supports heart health reasonably well, with minimal saturated fat (0.5g) and oil from canola, which contains heart-healthy unsaturated fats. However, the high sodium level works against cardiovascular benefits, so it's best used in moderation as part of a heart-conscious diet.
How does Italian Sauce, Marinara fit a low-sodium diet?
At 480mg of sodium per serving, this sauce exceeds what's ideal for strict low-sodium diets, which typically limit to 140mg per serving. You'd need to factor this carefully into your daily sodium budget or look for a low-sodium marinara alternative.
What diets does Italian Sauce, Marinara suit?
Marinara works well for vegetarian and vegan diets, as well as gluten-free eating if your other ingredients are certified gluten-free. It's also suitable for most Mediterranean-style diets, though those watching sodium intake should use it sparingly.
What should I watch out for with Italian Sauce, Marinara?
The sodium content is notably high at 480mg per 120ml serving—nearly a quarter of the daily recommended limit. If you consume multiple servings or use it frequently, sodium can add up quickly, which is worth monitoring if you're mindful of salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
