🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Tortilla Chips, Jumpin' Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (corn, Canola And/or Sunflower Oil), Maltodextrin (made from Corn), Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavors, Corn Flour, Monosodium Glutamate, Onion Powder, Cream, Tomato Powder, Spices, Corn Syrup Solids, Sodium Diacetate, Butter (cream, Salt), Sour Cream (cultured Cream, Skim Milk), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper, Artificial Colors (yellow 5, Red 40, Blue 1, Yellow 6), and Tocopherols (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortilla Chips, Jumpin' Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortilla Chips, Jumpin' Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortilla Chips, Jumpin' Jack Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Tortilla Chips, Jumpin' Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortilla Chips, Jumpin' Jack Cheese
Is Tortilla Chips, Jumpin' Jack Cheese good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. With 8g of fat and minimal fiber or protein to keep you satisfied, they're best enjoyed as an occasional treat rather than a regular snack when trying to lose weight.
Is Tortilla Chips, Jumpin' Jack Cheese a good snack for kids?
Kids typically enjoy the bold cheese flavor and convenient chip format. Just keep portions moderate since they're high in calories and sodium for a snack, and be aware they contain artificial colors and MSG.
Is Tortilla Chips, Jumpin' Jack Cheese suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance—they contain multiple dairy ingredients including whey, cheddar cheese, cream, sour cream, and Monterey Jack and Swiss cheeses.
Is Tortilla Chips, Jumpin' Jack Cheese gluten-free?
Yes, these appear to be gluten-free. The ingredients list shows no wheat, barley, or rye, and corn is the primary grain used.
What diets does Tortilla Chips, Jumpin' Jack Cheese suit?
Jumpin' Jack Cheese tortilla chips work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to their cheese and dairy content and 190mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
