🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 39.9 mg
- Sodium 700.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Smoked Sticks, Memphis Style Bbq Seasoned contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Brown Sugar, Salt, Contains Less than 2% of: Paprika, Spices, Dried Garlic and Onion, Hydrolyzed Soy Protein, Lactic Acid Starter Culture, Sodium Nitrite. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Smoked Sticks, Memphis Style Bbq Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Smoked Sticks, Memphis Style Bbq Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Smoked Sticks, Memphis Style Bbq Seasoned accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Premium Smoked Sticks, Memphis Style Bbq Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Smoked Sticks, Memphis Style Bbq Seasoned
Is Premium Smoked Sticks, Memphis Style Bbq Seasoned good for weight loss?
With 130 calories and 11g of protein per 35g serving, these smoked sticks can fit into a weight loss plan if portion-controlled. The high protein content helps with satiety, though you'll want to be mindful of the calorie density.
Is Premium Smoked Sticks, Memphis Style Bbq Seasoned good for muscle building?
These sticks provide a decent amount of protein at 11g per serving, making them a reasonable snack option for muscle building when combined with strength training and adequate overall nutrition.
Is Premium Smoked Sticks, Memphis Style Bbq Seasoned heart-healthy?
The saturated fat is moderate at 2.5g per serving, and cholesterol is relatively low at 40mg. However, the high sodium level is a concern for heart health, especially if consumed regularly.
How does Premium Smoked Sticks, Memphis Style Bbq Seasoned fit a low-sodium diet?
These are not suitable for a low-sodium diet—700mg of sodium in a single 35g serving makes them a poor choice if you're restricting sodium intake.
What should I watch out for with Premium Smoked Sticks, Memphis Style Bbq Seasoned?
The sodium content is quite high at 700mg per serving, which is nearly a third of the daily recommended limit. If you eat multiple sticks, sodium intake can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
