🧪 Nutrition Facts
- Calories 500.2
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 11.9 mg
- Sodium 829.7 mg
- Potassium 210.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.2 calories per serving (1 Serving (397.0g)), Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 829.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cooked Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Bacon (cured with Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, And/or Smoke Flavor), Less than 2% of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.2 kcal | 25% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 11.9 mg | 4% |
| Sodium | 829.7 mg | 36% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.3 mg | 13% |
| Potassium | 210.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.2 calories in Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Elliptical (Low Intensity) | 83.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust
Is Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high fat content. At 500 calories per serving with 28g of fat and limited fiber, it won't keep you satisfied for long.
Is Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust good for muscle building?
The protein content at 10g per serving is quite modest for muscle building, especially considering the high calorie load. You'd need to pair this with additional protein sources to support your fitness goals.
Is Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust good post-workout fuel?
While this has some carbs (52g) and a bit of protein, it's not the best post-workout option. The high fat and sodium content makes it less ideal for recovery compared to cleaner carb and protein combinations.
Is Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust heart-healthy?
The high saturated fat and sodium make this less heart-friendly. With 11g of saturated fat and 830mg of sodium per serving, regular consumption could work against cardiovascular health goals.
What should I watch out for with Mega Deep Dish Bacon Mac 'n Cheese Macaroni in Creamy Cheese Sauce with Pieces of Bacon Wrapped in a Flaky Crust?
The sodium level is notably high at 830mg per serving, which is about a third of the daily recommended limit. The saturated fat content at 11g is also significant, and the combination of processed ingredients with added sugars should be limited if you're watching your overall sodium and fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
