🧪 Nutrition Facts
- Calories 349.4
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.6 mg
- Sodium 1001.5 mg
- Potassium 408.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (312.0g)), Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1001.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (green Cabbage, Shiitake Mushrooms, Carrots, Scallions). Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Brown Sugar, Canola Oil, Garlic Puree, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Corn Starch, Salt, Tamarind, Less than 2% of: Ginger Puree, Sesame Seed Oil, Fish Sauce [anchovy, Sea Salt], Distilled Vinegar, Cilantro, Lime Juice Concentrate, Shallot Juice Concentrate [contains Sunflower Oil], Spice, Lime Oil), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1001.5 mg | 44% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 49.9 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 408.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Battle Ropes | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce
Is Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce good for weight loss?
This bowl could work for weight loss since it's around 350 calories with a solid 16g of protein to help you feel satisfied. The 4.1g of fiber from vegetables and noodles also supports satiety, though you'll want to be mindful of the 11g of added sugar in the sauce.
Is Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce good for muscle building?
With 16g of protein from chicken breast, this meal provides a decent protein base, though it's on the lighter side if muscle building is your main goal. Pairing it with additional protein sources or a protein shake would make it more effective for recovery and growth.
Is Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce good post-workout fuel?
This is a reasonable post-workout choice with its carb-to-protein ratio of roughly 3:1, which supports glycogen replenishment and muscle repair. The carbs from rice noodles refuel your energy stores while the chicken provides the protein your muscles need to recover.
Is Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce heart-healthy?
The saturated fat is very low at 1.5g, and cholesterol is modest at 40.6mg, which are both favorable for heart health. However, the high sodium content is a concern for cardiovascular health, so this meal would be better suited for those without salt-sensitive hypertension.
What should I watch out for with Chicken Pad Thai Rice Noodle Bowl with Chicken Breast, Green Cabbage, Shiitake Mushrooms, Carrots and Scallions with a Tamarind Pad Thai Sauce?
The sodium content at 1001.5mg is quite high—nearly half the daily limit in a single meal. The sauce contributes most of this, so if you're watching sodium intake for blood pressure or other health reasons, you may want to request less sauce or choose a lower-sodium option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
