🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Iced Tea Naturally Sweetened Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Instant Tea, Dried Corn Syrup, Stevia Leaf Extract (sweetener), Sodium Citrate, Contains Less than 2% of Natural Flavor, Magnesium Oxide, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Iced Tea Naturally Sweetened Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Iced Tea Naturally Sweetened Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Iced Tea Naturally Sweetened Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Lemon Iced Tea Naturally Sweetened Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Swimming (Low Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Iced Tea Naturally Sweetened Drink Mix
Is Lemon Iced Tea Naturally Sweetened Drink Mix good for weight loss?
At only 10 calories per serving with minimal fat and protein, this drink mix is very low in calories. However, it contains 2g of sugar per serving, so while it won't derail weight loss efforts, it's not particularly satiating since it lacks protein or fiber to keep you feeling full.
Is Lemon Iced Tea Naturally Sweetened Drink Mix a good snack for kids?
Kids can enjoy this drink mix, and at 10 calories it's a lighter option than many sugary beverages. The 2g of added sugar per serving is relatively modest, though the flavor profile of unsweetened lemon tea may appeal more to older children than very young ones.
Is Lemon Iced Tea Naturally Sweetened Drink Mix gluten-free?
This product appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye. That said, you should check the package label or contact the manufacturer to confirm there's no cross-contamination during processing, especially if you have celiac disease.
What diets does Lemon Iced Tea Naturally Sweetened Drink Mix suit?
This drink works well for keto and low-carb diets given its 3g carbs per serving. It's also suitable for vegan and dairy-free eating patterns, and the use of stevia makes it appropriate for those managing blood sugar levels.
What does Lemon Iced Tea Naturally Sweetened Drink Mix pair well with for a balanced meal?
Mix this into water for a refreshing beverage alongside protein-rich snacks like yogurt, nuts, or cheese. It also complements lighter meals like salads or grilled chicken, where a tangy, low-calorie drink enhances the meal without adding significant nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
