🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Crispy Corn Snacks, Bold Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Sugar. Contains 2% or Less of: Salt, Fructose, Spices, Molasses Powder (cane Sugar, Molasses, Caramel Color), Brown Sugar, Paprika (color), Tomato Powder, Onion Powder, Baking Soda, Mustard Powder (mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Food Starch, Natural Flavor), Natural Smoke Flavor, Citric Acid. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Corn Snacks, Bold Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Corn Snacks, Bold Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Corn Snacks, Bold Bbq accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crispy Corn Snacks, Bold Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Corn Snacks, Bold Bbq
Is Crispy Corn Snacks, Bold Bbq good for weight loss?
These snacks are calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack.
Is Crispy Corn Snacks, Bold Bbq heart-healthy?
The high saturated fat and sodium levels make these less ideal for heart health. With 8g of saturated fat and 260mg of sodium per small 30g serving, frequent consumption could contribute to elevated cholesterol and blood pressure.
Is Crispy Corn Snacks, Bold Bbq gluten-free?
Based on the ingredient list, these appear to be gluten-free, as there's no wheat, barley, or rye listed. However, the product may be processed in a facility with gluten, so check the packaging for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Crispy Corn Snacks, Bold Bbq suit?
These snacks work for vegan and paleo diets since they're plant-based and avoid grains isn't a strict requirement. They're less suitable for keto or low-carb diets due to 18g of carbs per serving, and their processed nature makes them a poor fit for whole-food-focused approaches.
What should I watch out for with Crispy Corn Snacks, Bold Bbq?
The saturated fat content is notably high at 8g per serving, which is about 40% of the daily limit for a 2000-calorie diet. Additionally, these snacks contain BHT, a preservative that some people prefer to avoid, and the added sugars from multiple sweetening ingredients add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
