🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cottage Doubles, Basil Parmesan contains 90.4 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (41.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate to Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3); Basil Parmesan Flavored Topping (water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch, Contains Less than 2% of Salt, Natural Flavors, Color Added, Lactic Acid, Locust Bean Gum, Ground Basil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cottage Doubles, Basil Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cottage Doubles, Basil Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.6 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cottage Doubles, Basil Parmesan accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Cottage Doubles, Basil Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cottage Doubles, Basil Parmesan
Is Cottage Doubles, Basil Parmesan good for weight loss?
At just 90 calories per serving with 9g of protein and only 2.5g of fat, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories.
Is Cottage Doubles, Basil Parmesan good for muscle building?
With 9g of protein in a single serving, Cottage Doubles can support muscle building when paired with strength training and adequate overall protein intake throughout the day.
Is Cottage Doubles, Basil Parmesan heart-healthy?
This product is quite heart-friendly, featuring only 1.5g of saturated fat and a minimal 14.6mg of cholesterol per serving. The low fat content combined with protein makes it a good option for heart-conscious eating.
How does Cottage Doubles, Basil Parmesan fit a low-sodium diet?
At 460mg of sodium per 133g serving, this product exceeds what many low-sodium diets allow in a single snack, so it's not ideal for strict sodium restriction. You'd want to account for this sodium carefully within your daily limit.
What should I watch out for with Cottage Doubles, Basil Parmesan?
The sodium content at 460mg per serving is moderate—if you're eating multiple servings or have sodium restrictions, this could add up quickly. The added sugars (5g) are relatively modest but worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
