🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Potato Snacks, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Potato Starch, White Cheddar Seasoning (whey, Maltodextrin [made from Corn], Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Skim Milk, Natural Flavor, Sunflower Oil, Buttermilk, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Dextrose, Corn Oil, Yeast Extract, Onion Powder, Garlic Powder, Spice, Lactose, Citric Acid, Milk Protein Concentrate, Lactic Acid), Sea Salt, and Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Snacks, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Snacks, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Snacks, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Potato Snacks, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Snacks, White Cheddar
Is Potato Snacks, White Cheddar good for weight loss?
At 150 calories per 28g serving with only 2g of protein and 1g of fiber, these snacks won't keep you feeling full for long. They're calorie-dense relative to their nutritional value, making them less ideal if you're watching your weight.
Is Potato Snacks, White Cheddar a good snack for kids?
Kids often enjoy the cheesy flavor, and the portion size is convenient for snacking. Just keep in mind the sodium content (190mg per serving) is moderate for a small snack, so they're acceptable occasionally rather than as a daily staple.
Is Potato Snacks, White Cheddar suitable for people with lactose intolerance?
These snacks contain multiple dairy ingredients including whey, milk, cheddar cheese, buttermilk, and lactose, so they're not suitable for people with lactose intolerance.
Is Potato Snacks, White Cheddar gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, as there's no mention of wheat or gluten-containing ingredients.
What diets does Potato Snacks, White Cheddar suit?
They work for omnivorous diets, but won't suit vegetarian or vegan diets due to the animal-derived dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
