🧪 Nutrition Facts
- Calories 239.8
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.2 mg
- Sodium 94.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (74.0g)), Chocolate Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (50% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Cream, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed with Alkali), Brown Sugar, Skim Milk, Butter (cream, Salt), Vegetable Oil (palm And/or Palm Kernel), Corn Syrup, Unsweetened Chocolate, Buttermilk Powder, Coconut Oil, Soybean Oil, Cocoa, Eggs, Salt, Chocolate Liquor, Natural Flavor, Tapioca Starch, Guar Gum, Soy Lecithin, Cocoa Butter, Chocolate Flavor, Natural Vanilla Flavor, Baking Soda, Guar Gum, Xanthan Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 94.7 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ice Cream Sandwiches accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Chocolate Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream Sandwiches
Is Chocolate Ice Cream Sandwiches good for weight loss?
These sandwiches are fairly calorie-dense at 240 calories per serving, with 23g of sugar contributing most of those calories without much nutritional benefit. The low protein (4g) means they won't help you feel full, making it easy to overeat.
How might Chocolate Ice Cream Sandwiches affect blood sugar?
With 31g of carbs and 23g of sugar in a small 74g serving, this will cause a rapid blood sugar spike. The refined carbs from enriched flour and added sugars digest quickly without fiber to slow absorption.
Is Chocolate Ice Cream Sandwiches heart-healthy?
The high saturated fat (9g) and trans fat risk from palm oil make these less ideal for heart health. Combined with added sugars and minimal fiber, they don't support cardiovascular wellness.
Is Chocolate Ice Cream Sandwiches suitable for people with lactose intolerance?
These contain cream, butter, skim milk, and buttermilk powder, so they're not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Ice Cream Sandwiches?
The sugar content is the main concern—23g per sandwich is about 90% of the added sugar limit many health organizations recommend for an entire day. The saturated fat (9g) and palm oil content also add up quickly if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
