🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Energy Glucose is a very low-calorie food at 20.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose (d-Glucose, Potassium Citrate, Microcrystalline Cellulose, Magnsium Stearate, Citric Acid, Hydrogenated Vegetable Oil (cottonseed)+ Ascorbic Acid,malic Acid, Fd&c RED#40 Aluminum Lake, Natural an Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Energy Glucose — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Energy Glucose contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Energy Glucose accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Instant Energy Glucose? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Golf (Walking with Clubs) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Energy Glucose
Is Instant Energy Glucose good for weight loss?
This product is essentially pure sugar and calories with no protein or fiber, making it unsuitable for weight loss efforts. While individual servings are small at 20 calories, the lack of satiating nutrients means it won't help you feel full or satisfied.
Is Instant Energy Glucose a good snack for kids?
Not an ideal snack for kids since it provides only empty calories with no nutritional benefit beyond quick energy. The artificial dyes and lack of whole food components make other snack choices preferable for regular consumption.
What diets does Instant Energy Glucose suit?
It works for quick-carb diets designed for athletes needing rapid energy, and fits diabetic management only if used specifically to treat low blood sugar under medical guidance. Otherwise, the high sugar content (4g per serving) makes it poorly suited to most mainstream diets.
What does Instant Energy Glucose pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, cheese, or yogurt if you need sustained energy, or use it immediately before or during intense physical activity when quick carbs are actually useful.
How does Instant Energy Glucose fit into a balanced diet?
While small amounts of simple carbs can fit into a balanced diet during specific situations like athletic performance or treating hypoglycemia, this product shouldn't be a regular part of everyday eating. Its complete absence of protein, healthy fats, fiber, and whole-food nutrients means it contributes nothing to overall nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
