🧪 Nutrition Facts
- Calories 240.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.0 mg
- Potassium 333.3 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (66.0g)), Pasta Side Dish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (82.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Whey (from Milk), Corn Syrup Solids, Cornstarch, Salt, Cream, Maltodextrin (from Corn), Nonfat Milk, Potassium Chloride, Parsley*, Garlic*, Citric Acid, Natural Flavors, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 46.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 333.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Side Dish accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Pasta Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Side Dish
Is Pasta Side Dish good for weight loss?
This pasta side dish is relatively low in calories at 240 per serving, but the 48g of carbs and 6g of added sugar mean it digests quickly and may leave you hungry soon after eating. For weight loss, you'd want to pair it with protein and vegetables to increase satiety, or consider portion control since the serving size is modest at 66g.
Is Pasta Side Dish good fuel for endurance activities?
The carbohydrate content makes this a reasonable source of quick energy for endurance activities, though the 7g of protein per serving is modest for muscle support during or after exercise. You'd benefit from combining it with a protein source and electrolyte-rich foods for optimal fueling.
How might Pasta Side Dish affect blood sugar?
With 48g of carbs and only 2g of fiber in a refined pasta base, this will cause a relatively rapid rise in blood sugar. The 6g of sugar compounds this effect, making it less ideal if you're managing blood sugar levels.
Is Pasta Side Dish heart-healthy?
The low fat content and modest sodium level of 460mg are reasonable for heart health, though the high refined carbohydrate content isn't ideal for long-term cardiovascular wellness. The minimal fiber means this won't provide the blood sugar stability that supports heart health over time.
What should I watch out for with Pasta Side Dish?
The sodium content of 460mg is fairly high for a side dish, which could be a concern if you're monitoring salt intake throughout the day. Additionally, this product relies on corn syrup solids and maltodextrin, making it higher in refined carbs and added sugars than whole grain pasta would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
