🧪 Nutrition Facts
- Calories 270.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 10.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (100.0g)), Linguine Garlic & Herb Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.8% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Semolina Flour, Water, Eggs, Parsley, Spinach, Dillweed, Garlic, White Pepper, Oregano, Beta-Carotene.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Linguine Garlic & Herb Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linguine Garlic & Herb Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linguine Garlic & Herb Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 29.0 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linguine Garlic & Herb Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Linguine Garlic & Herb Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Horseback Riding | 50.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linguine Garlic & Herb Pasta
Is Linguine Garlic & Herb Pasta good for weight loss?
At 270 calories per 100g with just 2.5g of fat, this pasta can fit into a weight loss diet, especially when paired with lean proteins and vegetables. The 10g of fiber per 100g helps you feel fuller longer, which supports portion control and reduces overall calorie intake.
Is Linguine Garlic & Herb Pasta good for muscle building?
With 11g of protein per 100g, this pasta provides a decent protein contribution, though you'd want to combine it with additional protein sources like chicken, fish, or legumes to meet higher muscle-building needs. The carbohydrates help with recovery and energy for workouts.
Is Linguine Garlic & Herb Pasta good post-workout fuel?
The carb-to-protein ratio makes this a reasonable post-workout option, delivering 55g of carbs and 11g of protein per 100g to replenish glycogen and support muscle recovery. Pair it with a protein source to maximize the recovery benefit.
Is Linguine Garlic & Herb Pasta good fuel for endurance activities?
Linguine is a solid choice for endurance athletes, offering 55g of carbs per 100g for sustained energy during long activities. The herb and vegetable additions provide some micronutrients without adding significant weight or heaviness.
How does the fiber in Linguine Garlic & Herb Pasta support digestion?
The 10g of fiber promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount also helps stabilize blood sugar levels, preventing energy crashes during physical activity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
