Calories in Linguine Garlic & Herb Pasta

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.0 mg
  • Sodium 10.0 mg
  • Potassium 340.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 10.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.0 calories per serving (1 Serving), Linguine Garlic & Herb Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (76.8% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Durum Semolina Flour, Water, Eggs, Parsley, Spinach, Dillweed, Garlic, White Pepper, Oregano, Beta-Carotene.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Linguine Garlic & Herb Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Linguine Garlic & Herb Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.0 kcal13.5%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Cholesterol20.0 mg7%
Sodium10.0 mg0%
Total Carbohydrate55.0 g20%
Dietary Fiber10.0 g36% ✅
Protein11.0 g22%
Calcium29.0 mg2%
Iron3.0 mg17%
Potassium340.0 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Linguine Garlic & Herb Pasta accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

Carbs 76.8%
Protein 15.4%
Fat 7.9% Carbs 76.8% Protein 15.4%

🏃 Exercise Burn Time

How long would it take to burn off the 270.0 calories in Linguine Garlic & Herb Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Fishing (Standing/Wading) 80.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Linguine Garlic & Herb Pasta

Is Linguine Garlic & Herb Pasta good for weight loss?

At 270 calories per 100g with just 2.5g of fat, this pasta can fit into a weight loss diet, especially when paired with lean proteins and vegetables. The 10g of fiber per 100g helps you feel fuller longer, which supports portion control and reduces overall calorie intake.

Is Linguine Garlic & Herb Pasta good for muscle building?

With 11g of protein per 100g, this pasta provides a decent protein contribution, though you'd want to combine it with additional protein sources like chicken, fish, or legumes to meet higher muscle-building needs. The carbohydrates help with recovery and energy for workouts.

Is Linguine Garlic & Herb Pasta good post-workout fuel?

The carb-to-protein ratio makes this a reasonable post-workout option, delivering 55g of carbs and 11g of protein per 100g to replenish glycogen and support muscle recovery. Pair it with a protein source to maximize the recovery benefit.

Is Linguine Garlic & Herb Pasta good fuel for endurance activities?

Linguine is a solid choice for endurance athletes, offering 55g of carbs per 100g for sustained energy during long activities. The herb and vegetable additions provide some micronutrients without adding significant weight or heaviness.

How does the fiber in Linguine Garlic & Herb Pasta support digestion?

The 10g of fiber promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount also helps stabilize blood sugar levels, preventing energy crashes during physical activity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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