🧪 Nutrition Facts
- Calories 120.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Vinaigrette contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Sugar, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Vinegar, Rice Vinegar, Toasted Sesame Oil, Extra Virgin Olive Oil, Contains Less than 2% of Honey, Ginger Puree (ginger Roots, Water, Lemon Juice), Salt, Garlic, Spice, Lemon Juice Concentrate, Candied Ginger (ginger, Sugar), Molasses, Xanthan Gum, Onion, Dried Garlic, Orange Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Vinaigrette accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Simply Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 8 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Vinaigrette
Is Simply Vinaigrette good for weight loss?
At 120 calories per serving, this vinaigrette is relatively calorie-dense for a condiment due to its oil content. While it could work in moderation for weight loss, you'd need to use it sparingly since the calories add up quickly with dressings.
Is Simply Vinaigrette heart-healthy?
The mix of canola oil, extra virgin olive oil, and sesame oil provides some heart-healthier fats, though the sodium level is a consideration for cardiovascular health. The saturated fat content is low at just 1g per serving, which is a positive aspect.
How does Simply Vinaigrette fit a low-sodium diet?
With 400mg of sodium per 32g serving, this dressing isn't ideal for a strict low-sodium diet. You'd want to use it sparingly or look for a reduced-sodium alternative if sodium control is important for you.
Is Simply Vinaigrette gluten-free?
This product contains wheat in the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Simply Vinaigrette?
The 6g of sugar per serving is notable for a savory condiment, so check if you're watching your added sugar intake. Keep in mind that 400mg of sodium per serving is significant—it's about 17% of a typical daily limit—so account for that if you're tracking salt elsewhere in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
