🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 340.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Orange Juice Beverage contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.8% of calories), of which 10.0g are sugars. It provides a noteworthy 211.2mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Orange Juice, Calcium Citrate, Citric Acid, Natural Flavors, Potassium Citrate, Beta-Carotene (for Color), Ascorbic Acid (vitamin C), Sucralose, Acesulfame Potassium, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Orange Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Orange Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 211.2 mg | 16% |
| Iron | 0.2 mg | 1% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Orange Juice Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Light Orange Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Badminton | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Orange Juice Beverage
Is Light Orange Juice Beverage good for weight loss?
At 60 calories per serving with minimal protein, this light juice beverage can fit into a weight loss plan if portion-controlled, though the 10g of sugar means it's not ideal as a frequent choice. Water or unsweetened drinks would be better alternatives for weight management.
Is Light Orange Juice Beverage a good snack for kids?
Yes, this is a reasonable choice for kids—it provides vitamin C and is light on calories. The artificial sweeteners keep sugar lower than traditional orange juice, making it a better option for dental health.
What vitamins or minerals stand out in Light Orange Juice Beverage?
Vitamin C and vitamin D stand out here, as they're added to the beverage. The 340.8mg of potassium per serving is also noteworthy for supporting heart and muscle function, and beta-carotene provides additional antioxidant benefits.
What diets does Light Orange Juice Beverage suit?
This juice works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those watching added sugar intake who prefer artificially sweetened options over regular juice.
What does Light Orange Juice Beverage pair well with for a balanced meal?
This juice pairs well with breakfast foods like whole grain toast, eggs, or oatmeal to balance out the carbs with fiber and protein. It also works as a refreshing accompaniment to lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
