🧪 Nutrition Facts
- Calories 220.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 69.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (81.0g)), Artisan Style Blueberry Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.5% of calories). It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural and Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Blueberry Flavor (natural and Artificial Flavors, Triglycerides), Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Enzymes, Ascorbic Acid, Sorbic Acid, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride, Sodium Citrate, Magnesium Stearate, Maltodextrine, Palm Olein.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Style Blueberry Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Style Blueberry Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 69.7 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Style Blueberry Bagels accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Artisan Style Blueberry Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Style Blueberry Bagels
Is Artisan Style Blueberry Bagels good for weight loss?
These bagels are relatively calorie-dense at 220 calories per serving, and with 44g of carbs and only 1g of fiber, they won't keep you feeling full for long. The low protein content (8g) means they won't provide much satiety either, making them less ideal if weight loss is your goal.
Is Artisan Style Blueberry Bagels good for muscle building?
With only 8g of protein per bagel, these don't provide enough to meaningfully support muscle repair and growth on their own. You'd need to pair them with a high-protein food like Greek yogurt or eggs to make them work for muscle-building goals.
Is Artisan Style Blueberry Bagels good fuel for endurance activities?
The carbohydrate content at 44g per bagel makes this a decent carb source for fueling endurance activities, though the low fiber means the energy may spike and dip rather than sustain steadily. For longer efforts, pairing it with some protein or fat would help smooth out energy levels.
How might Artisan Style Blueberry Bagels affect blood sugar?
With only 1g of fiber relative to 44g of carbs, this bagel will likely cause a fairly sharp rise in blood sugar. The 4g of sugar is moderate, but the refined wheat flour and overall carb load mean this isn't the best choice if you're managing blood sugar carefully.
Is Artisan Style Blueberry Bagels gluten-free?
No, this product contains enriched wheat flour and vital wheat gluten, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
