🧪 Nutrition Facts
- Calories 99.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 4.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Appley Eating Greens Super Smoothies contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple, Organic Banana, Organic Coconut Milk (organic Coconut, Water), Purified Water, Organic Quinoa, Organic Almond Protein, Organic Spinach, Organic Lemon Juice, Organic Flax Seeds, Organic Acacia Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Appley Eating Greens Super Smoothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Appley Eating Greens Super Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Appley Eating Greens Super Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 4.5 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 30.5 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Appley Eating Greens Super Smoothies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Appley Eating Greens Super Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Appley Eating Greens Super Smoothies
Is Appley Eating Greens Super Smoothies good for weight loss?
At under 100 calories per serving with 3g of fiber and only 2g fat, this smoothie could work as a low-calorie snack or light meal component. The fiber content helps with satiety, though the 10g sugar (mostly from fruit) means it's not the lowest-sugar option available.
Is Appley Eating Greens Super Smoothies a good snack for kids?
Kids would likely enjoy the apple and banana flavors in this smoothie. With 3g of protein and reasonable nutrition, it makes a decent breakfast or snack option, though parents might want to monitor portions due to the natural fruit sugars.
Is Appley Eating Greens Super Smoothies suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It uses coconut milk instead of dairy, and contains no other lactose-containing ingredients.
Is Appley Eating Greens Super Smoothies gluten-free?
Yes, this smoothie is gluten-free. All ingredients listed are naturally free from gluten, including the organic quinoa and almond protein.
What diets does Appley Eating Greens Super Smoothies suit?
This smoothie works well for vegan, vegetarian, and paleo diets. It's also suitable for those following whole-food or plant-based eating patterns, thanks to its focus on whole fruits, nuts, seeds, and coconut.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
