🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 40.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half N' Half Lemonade Iced Tea contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (filtered Water, Brewed Tea Concentrate), Sugar, Pear Juice Concentrate, Lemon Juice Concentrate, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Sucralose, Gum Acacia, Acesulfame Potassium, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half N' Half Lemonade Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half N' Half Lemonade Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Total Carbohydrate | 19.0 g | 7% |
| Vitamin C | 40.1 mg | 45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Half N' Half Lemonade Iced Tea accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Half N' Half Lemonade Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Surfing general | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half N' Half Lemonade Iced Tea
Is Half N' Half Lemonade Iced Tea good for weight loss?
With only 82 calories per can, this drink is relatively light, but the 18g of sugar is a significant drawback for weight loss goals. You'd be better off choosing unsweetened tea or water to avoid the sugar calories without sacrificing hydration.
How might Half N' Half Lemonade Iced Tea affect blood sugar?
This will likely cause a noticeable blood sugar spike due to the 18g of sugar with minimal fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't an ideal choice.
What vitamins or minerals stand out in Half N' Half Lemonade Iced Tea?
Vitamin C stands out at 40mg per serving, which contributes about half the daily recommended intake. This makes it a decent source of antioxidant support, though you'd get more nutrition from eating whole fruit.
What diets does Half N' Half Lemonade Iced Tea suit?
It works for general refreshment but doesn't fit well with low-sugar, keto, or diabetic-friendly diets. It's acceptable for standard balanced eating if consumed occasionally.
What should I watch out for with Half N' Half Lemonade Iced Tea?
The sugar content is the main concern—18g per 355ml serving is substantial and can spike blood sugar quickly. This drink also contains artificial sweeteners (sucralose and acesulfame potassium) alongside real sugar, which is an unusual combination worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
