🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 290.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 12.0 IU
- Vitamin E 0.0 mg
- Calcium 187.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteurized Process Aged Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Natural Smoke Flavor, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasteurized Process Aged Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteurized Process Aged Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteurized Process Aged Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 290.1 mg | 13% |
| Protein | 6.0 g | 12% |
| Vitamin D | 12.0 IU | 2% |
| Calcium | 187.9 mg | 14% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasteurized Process Aged Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pasteurized Process Aged Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteurized Process Aged Cheddar Cheese
Is Pasteurized Process Aged Cheddar Cheese good for weight loss?
At 110 calories per ounce with minimal carbs, this cheese can fit into a calorie-controlled diet, though portion sizes matter since it's energy-dense. The 6g of protein per serving supports satiety, which may help with appetite control.
Is Pasteurized Process Aged Cheddar Cheese heart-healthy?
The saturated fat content (6g per ounce) and sodium levels are considerations if you're managing heart health. Enjoying this cheese in moderation as part of a balanced diet with other heart-friendly foods is a reasonable approach.
Is Pasteurized Process Aged Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar is typically very low in lactose due to the aging process, making it generally tolerable for people with lactose intolerance, though individual responses vary.
What diets does Pasteurized Process Aged Cheddar Cheese suit?
This cheese works well for keto, low-carb, and zero-carb diets given its zero carbohydrate content. It's also suitable for paleo and Atkins approaches.
What should I watch out for with Pasteurized Process Aged Cheddar Cheese?
Sodium content is fairly high at 290mg per ounce, so it's worth monitoring if you're watching your salt intake. The saturated fat makes up the majority of total fat, so frequent consumption should be balanced with other dietary choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
