🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Fruit Juice Cocktail contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup (glucose-Fructose Syrup), Pear Juice from Concentrate, Mango Puree, Citric Acid, Pineapple Juice from Concentrate, Kiwi Juice from Concentrate, Watermelon Juice from Concentrate, Fruit & Vegetable Juice for Color, Cherry Juice from Concentrate, Ascorbic Acid (vitamin C), Gum Acacia, Sucralose, Ester Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Fruit Juice Cocktail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Fruit Juice Cocktail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Vitamin C | 14.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Fruit Juice Cocktail accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Watermelon Fruit Juice Cocktail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Fruit Juice Cocktail
Is Watermelon Fruit Juice Cocktail good for weight loss?
This drink is challenging for weight loss goals because it contains 24g of sugar and minimal protein or fiber—nutrients that help you feel full. At 101 calories per serving, it's fairly light, but the high sugar content can lead to blood sugar spikes and increased hunger shortly after drinking.
How might Watermelon Fruit Juice Cocktail affect blood sugar?
This juice will likely cause a rapid rise in blood sugar due to the high sugar content and lack of fiber. The high fructose corn syrup and fruit juices from concentrate are quickly absorbed, which can lead to a blood sugar spike followed by a crash.
Is Watermelon Fruit Juice Cocktail gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list provided.
What diets does Watermelon Fruit Juice Cocktail suit?
This drink fits poorly with weight loss, diabetic, or low-sugar diets due to its high sugar content. It may be acceptable in moderation for general balanced diets, but people managing blood sugar or watching sugar intake should avoid it.
What should I watch out for with Watermelon Fruit Juice Cocktail?
The main concern is the 24g of sugar per serving, which comes primarily from added high fructose corn syrup rather than whole fruit. This amount represents about 58% of the recommended daily sugar intake for adults in a single 240ml serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
