🧪 Nutrition Facts
- Calories 280.6
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.6 mg
- Sodium 500.1 mg
- Potassium 239.4 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.6 calories per serving (1 Serving (133.0g)), Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), with a good 4.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Oat Fiber, Contains Less than 2% of Salt, Yeast, Sugar, Natural Flavor [contains Milk], Yeast Extract, Ascorbic Acid); Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes); Pizza Sauce (tomato Puree [water, Tomato Paste], Sugar, Contains Less than 2% of Extra Virgin Olive Oil, Salt, Spices, Parmesan Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Garlic, Citric Acid); Fire Roasted Onions, Red Peppers, and Green Peppers, Mushrooms, Black Olives, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.6 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.6 mg | 4% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 159.6 mg | 12% |
| Iron | 2.6 mg | 14% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.6 calories in Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Jumping Rope | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza
Is Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 281 per slice with decent protein at 12g to help keep you satisfied. The 4g of fiber and vegetable-heavy toppings add volume without excessive calories, though you'll want to watch portion size since pizza is easy to overeat.
Is Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza good for muscle building?
The 12g of protein per slice is modest for muscle building goals—you'd likely want to pair this with additional protein sources like Greek yogurt, chicken, or a protein shake to meet typical post-workout needs. The carbs (40g) do provide energy for recovery, but the protein-to-calorie ratio isn't optimized for serious muscle gains.
Is Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza good post-workout fuel?
The carbs and protein combination makes this a reasonable post-workout option for lighter recovery needs, especially the 4g of fiber and micronutrients like iron. However, if you're serious about muscle recovery, supplementing with additional lean protein would make it more effective.
Is Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza good fuel for endurance activities?
For endurance activities, this pizza provides carbs for fuel but falls short on the carb-to-weight ratio you'd ideally want for activities like long runs or cycling. The moderate sodium is actually helpful for electrolyte balance during longer efforts, though you'd likely need additional calories and hydration for extended exercise.
What should I watch out for with Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers and Green Peppers, Black Olives Classic Crust Veggie Pizza?
The sodium content at 500mg per slice adds up quickly if you eat multiple slices, potentially exceeding recommended daily intake. The crust contains added sugars and enriched flour rather than whole grains, which won't provide sustained energy or fiber benefits that whole wheat would offer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
