🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaica Hibiscus Flowers is a very low-calorie food at 8.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Hibiscus Flowers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jamaica Hibiscus Flowers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaica Hibiscus Flowers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaica Hibiscus Flowers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaica Hibiscus Flowers accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Jamaica Hibiscus Flowers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Barre | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaica Hibiscus Flowers
Is Jamaica Hibiscus Flowers good for weight loss?
At just 8 calories per serving, hibiscus flowers are essentially calorie-free and won't interfere with weight loss goals. They're a good choice for adding flavor to beverages without significant caloric impact.
Is Jamaica Hibiscus Flowers a good snack for kids?
Children can enjoy hibiscus tea, though the tart flavor might need sweetening to appeal to younger palates. It's a safe, natural option with no allergens.
What diets does Jamaica Hibiscus Flowers suit?
Hibiscus flowers work well for vegan, vegetarian, keto, paleo, and gluten-free diets. They're also suitable for most low-carb and whole-food-focused eating patterns.
What does Jamaica Hibiscus Flowers pair well with for a balanced meal?
Hibiscus pairs nicely with tropical fruits like mango, pineapple, and passion fruit in beverages. It also complements ginger, lime, and honey for a refreshing drink.
How does Jamaica Hibiscus Flowers fit into a balanced diet?
Hibiscus flowers contribute minimal macronutrients but add flavor and potential polyphenol antioxidants to your diet. They're best used as a beverage flavoring rather than a significant nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
