🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick & Chunky Cantina Style Salsa is a very low-calorie food at 5.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Tomato Juice, Jalapeno Pepper, Onion, Green Pepper, Cilantro, Salt, Water, Vinegar, Spices (cumin), Citric Acid, Lime Juice, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick & Chunky Cantina Style Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick & Chunky Cantina Style Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick & Chunky Cantina Style Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thick & Chunky Cantina Style Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Thick & Chunky Cantina Style Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Running: 8 minutes per mile | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick & Chunky Cantina Style Salsa
Is Thick & Chunky Cantina Style Salsa good for weight loss?
This salsa is an excellent choice for weight loss since it contains only 5 calories per serving with virtually no fat or protein. You can enjoy generous amounts without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories in check.
Is Thick & Chunky Cantina Style Salsa a good snack for kids?
Most kids will enjoy it, though the jalapeño pepper means it has some heat that may be too spicy for younger children with sensitive palates. You could serve it with milder foods or offer it as an optional topping they can control themselves.
What diets does Thick & Chunky Cantina Style Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbohydrate content and absence of processed ingredients make it suitable for most eating patterns.
What does Thick & Chunky Cantina Style Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean ground turkey for a complete protein-rich meal. It also complements eggs, Greek yogurt-based dishes, or fresh vegetables with hummus for a balanced snack.
How does Thick & Chunky Cantina Style Salsa fit into a balanced diet?
Salsa adds vegetables and flavor without meaningful calories, fat, or sodium concerns in typical serving sizes. While it contributes minimal nutrients on its own, it encourages eating whole foods like vegetables and proteins by making them more enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
