🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Cocoa Flavored Corn & Oat Cereal with Marshmallows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Whole Grain Corn Flour, Corn Meal, Sugar, Cocoa Processed with Alkali, Marshmallows: (wheat Syrup, Sugar, Dextrose, Carrageenan, Corn Starch, Hydrolyzed Rice Protein, Natural Vanilla Flavor, Color), Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Flavored Corn & Oat Cereal with Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Flavored Corn & Oat Cereal with Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa Flavored Corn & Oat Cereal with Marshmallows accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cocoa Flavored Corn & Oat Cereal with Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Flavored Corn & Oat Cereal with Marshmallows
Is Cocoa Flavored Corn & Oat Cereal with Marshmallows good for weight loss?
At 150 calories per serving with only 1.5g fat, this cereal is relatively low in calories and fat. However, the 9g sugar and modest 4g protein mean it may not keep you feeling full for long, which could make sticking to a weight loss plan more challenging.
Is Cocoa Flavored Corn & Oat Cereal with Marshmallows good fuel for endurance activities?
With 32g carbs per 40g serving, this cereal provides quick carbohydrates useful for energy before or after endurance activities. The low fat and protein content, though, means it works best as a pre-workout snack rather than a complete meal for sustained energy.
How does the fiber in Cocoa Flavored Corn & Oat Cereal with Marshmallows support digestion?
The 4g fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Since fiber also slows digestion, it helps moderate blood sugar spikes from the cereal's carbohydrates.
Is Cocoa Flavored Corn & Oat Cereal with Marshmallows gluten-free?
This cereal is not gluten-free due to the wheat syrup present in the marshmallows.
What diets does Cocoa Flavored Corn & Oat Cereal with Marshmallows suit?
This cereal suits most standard diets and is suitable for vegetarians. Its low fat content aligns with fat-restricted diets, though the added sugars make it less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
