🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 24.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fancy Cut Mexican Style Cheese Blend contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 198.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Colby Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Organic Annatto), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Monterey Jack Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Anticake (powdered Cellulose).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fancy Cut Mexican Style Cheese Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fancy Cut Mexican Style Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fancy Cut Mexican Style Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 198.0 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Fancy Cut Mexican Style Cheese Blend accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Fancy Cut Mexican Style Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fancy Cut Mexican Style Cheese Blend
Is Organic Fancy Cut Mexican Style Cheese Blend good for weight loss?
At 110 calories and 9g of fat per ounce, this cheese blend is calorie-dense and best used as a small accent rather than a primary ingredient if you're watching your weight. The high fat content means portion control is important—a sprinkle goes a long way.
Is Organic Fancy Cut Mexican Style Cheese Blend heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per serving, this cheese blend isn't ideal for heart health when consumed regularly or in larger amounts. Using it sparingly as a flavor accent rather than a main ingredient can help minimize its impact on your cardiovascular diet.
Is Organic Fancy Cut Mexican Style Cheese Blend suitable for people with lactose intolerance?
Since this product is made from cultured pasteurized milk, it does contain dairy and is not suitable for people with lactose intolerance. The culturing process reduces some lactose, but not enough to make it safe for those with true lactose intolerance.
What diets does Organic Fancy Cut Mexican Style Cheese Blend suit?
This blend works well for keto and low-carb diets given its 1g carb content per serving and solid protein-to-carb ratio. It's also suitable for Mediterranean and paleo approaches when used in moderation as a flavoring element.
What should I watch out for with Organic Fancy Cut Mexican Style Cheese Blend?
Sodium content at 180mg per serving is moderate but can add up quickly if you use more than a small amount. The saturated fat at 5g per ounce is also notable, so this works best as an occasional topping rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
