🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Mexican Style Cheese Blend contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 4.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Monterey Jack Cheese with Jalapeno Peppers (organic Pasteurized Milk, Organic Jalapeno Peppers, Cheese Cultures, Salt, Enzymes), Organic Colby Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Organic Muenster Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Mexican Style Cheese Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Mexican Style Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Mexican Style Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 190.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Mexican Style Cheese Blend accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Shredded Mexican Style Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Mexican Style Cheese Blend
Is Shredded Mexican Style Cheese Blend good for weight loss?
This cheese blend is calorie-dense at 100 calories per small serving, so portion control matters if you're watching your weight. The high protein content (6g) can help you feel satisfied, but the fat and sodium are significant in such a small amount. Using it as a flavor accent rather than a main ingredient would work better for weight loss goals.
Is Shredded Mexican Style Cheese Blend a good snack for kids?
Kids typically enjoy the familiar cheese flavor and the hint of jalapeño adds a mild kick without being overwhelming. The small serving size makes it easy to portion for snacking, though you'd want to pair it with other foods to make a more filling snack.
Is Shredded Mexican Style Cheese Blend suitable for people with lactose intolerance?
This blend is made from milk-based cheeses, so it contains lactose and is not suitable for people with lactose intolerance. Those with dairy sensitivities should look for lactose-free cheese alternatives instead.
What diets does Shredded Mexican Style Cheese Blend suit?
Works well for low-carb, ketogenic, and paleo diets given its minimal carbs and decent protein. It's also organic, making it suitable for those prioritizing organic ingredients. The high saturated fat means those monitoring saturated fat intake should use it sparingly.
What does Shredded Mexican Style Cheese Blend pair well with for a balanced meal?
Combine it with whole grain tortillas, beans, and vegetables for a balanced Mexican-style meal or burrito bowl. It also works nicely melted over grilled chicken or mixed into grain-based dishes to add protein and flavor without doubling up on fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
