🧪 Nutrition Facts
- Calories 289.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 196.0 mg
- Sodium 779.6 mg
- Potassium 430.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (213.0g)), Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salsa Verde (fire-Roasted Tomatillos, Water, Roasted Onions, Roasted Garlic, Fire-Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-Roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla Chips (stone Ground Corn, Corn Oil, Water), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (water, Black Beans), Caramelized Onions, Fire-Roasted Poblano Peppers, Chard, Kale, Spinach, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 196.0 mg | 65% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 219.4 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 430.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Medium Chilaquiles Verdes Omelet Bowl Fluffy Omelet & Tortilla Chips, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Golf (Walking with Clubs) | 44.7 min |
Find more information on calories burned doing popular exercises.
