Calories in Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz

At 313.3 calories per serving (1 Bowl (227.0g)), Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.8g, 40.8% of calories), including 5.4g of saturated fat. One thing to note: a single serving contains 785.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tomatoes, Fully Cooked Pulled White Chicken (boneless, Skinless White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors]), Cooked Pinto Beans, Whole Eggs, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Water, Tortilla Chips (whole Grain Corn Treated with Lime, Vegetable Oil [soybean And/or Corn Oil with Tbhq and Citric Acid for Freshness], Water), Queso Fresco Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Juice, Roasted Corn.contains 2% or Less of Onions, Cilantro, Spices, Canola Oil, Salt, Cornstarch, Sugar, Dried Garlic, Modified Corn Starch, Citric Acid (for Freshness), Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

How long would it take to burn off the 313.3 calories in Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.