🧪 Nutrition Facts
- Calories 200.5
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 75.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (112.0g)), Angus Beef Flat Iron Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 4.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Beef Flat Iron Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Flat Iron Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Flat Iron Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 85.1 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Angus Beef Flat Iron Steak accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Angus Beef Flat Iron Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Push-ups | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Flat Iron Steak
Is Angus Beef Flat Iron Steak good for weight loss?
At 200 calories per 112g serving, this steak is calorie-dense, so portions matter for weight loss. However, its high protein content (21g) supports satiety and muscle preservation during calorie restriction, making it useful in moderation as part of a balanced approach.
Is Angus Beef Flat Iron Steak good for muscle building?
This is an excellent choice for muscle building—the 21g of protein per serving provides substantial amino acids for muscle repair and growth. The iron content also supports oxygen delivery to muscles during workouts.
Is Angus Beef Flat Iron Steak a good snack for kids?
Yes, this is generally kid-friendly. It's a simple, nutrient-dense protein source without added sugars or fillers, though the portion size should be adjusted for younger children and you may want to cut it into manageable pieces.
What vitamins or minerals stand out in Angus Beef Flat Iron Steak?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily iron needs—important for oxygen transport and energy production, especially for kids and menstruating individuals.
What diets does Angus Beef Flat Iron Steak suit?
Works well for keto, paleo, carnivore, and other zero-carb or low-carb diets. It's also suitable for high-protein, Whole30-compatible, and carnivorous eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
