🧪 Nutrition Facts
- Calories 139.7
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 811.0 mg
- Potassium 411.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Savory Kale & Uncured Chourico Soup contains 139.7 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (53.9% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Base [chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Kidney Beans, Potatoes, Uncured Chourico with No Added Nitrites or Nitrates Except Naturally Occurring Nitrates in Celery Powder (pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Kale, Cabbage, Onions, Contains 2% or Less of: Carrots, Organic Cultured Dextrose, Extra Virgin Olive Oil, Garlic, Salt and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Savory Kale & Uncured Chourico Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Kale & Uncured Chourico Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Kale & Uncured Chourico Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 93.1 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 411.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Kale & Uncured Chourico Soup accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Savory Kale & Uncured Chourico Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Gardening | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Kale & Uncured Chourico Soup
Is Savory Kale & Uncured Chourico Soup good for weight loss?
At under 140 calories per serving with 4g of fat and 9g of protein, this soup can fit into a weight loss plan. The 4.9g of fiber helps you feel full, and the vegetable base keeps the calorie density low.
Is Savory Kale & Uncured Chourico Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount to support muscle maintenance, though it's not protein-dense enough to be a primary muscle-building food. Pairing it with a higher-protein side would make it more effective for that goal.
Is Savory Kale & Uncured Chourico Soup heart-healthy?
The low saturated fat (1.5g) and cholesterol (10mg) are both favorable for heart health. Combined with kale's nutrients and potassium (412mg), this soup supports cardiovascular wellness, though the high sodium count somewhat limits its heart-healthy profile.
How does the fiber in Savory Kale & Uncured Chourico Soup support digestion?
The 4.9g of fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. Fiber from the kale, beans, and vegetables also helps stabilize blood sugar and keeps you feeling satisfied longer.
What should I watch out for with Savory Kale & Uncured Chourico Soup?
The sodium content of 811mg per serving is significant—nearly 35% of the daily limit in just one bowl. If you're watching your sodium intake for blood pressure or heart health reasons, this should be a consideration, especially if you eat other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
