🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract), Salted Caramel Creme Cookie (cane Sugar, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Palm Oil, Expeller Pressed Canola Oil, Cocoa Powder [processed with Alkali], Wheat Starch, Natural Flavors, Invert Cane Sugar, Salt, Baking Soda [sodium Bicarbonate], Soy Lecithin [emulsifier], Colors [organic Caramel Color, Annatto]), Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes
Is Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes good for weight loss?
These cookies are calorie-dense at 130 calories per small 28g serving, with limited protein (1g) to help you feel full. The 12g of sugar per serving is quite high relative to the portion size, which can make it easy to overeat. They're not ideal for weight loss, though enjoying a single cookie occasionally as part of a balanced diet is manageable.
Is Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes suitable for people with lactose intolerance?
These contain whole milk powder, so they're not suitable for people with lactose intolerance.
Is Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes gluten-free?
No, these are not gluten-free; they contain unbleached enriched wheat flour as a primary ingredient.
What diets does Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes suit?
These work for omnivorous and vegetarian diets. The dark chocolate and caramel flavor make them unsuitable for vegan diets due to the milk powder and possible animal-derived ingredients. They're also not appropriate for gluten-free, dairy-free, or keto approaches.
What should I watch out for with Caramel Sea Salt Flavored Dark Chocolate Sandwich Cremes?
The sugar content is substantial at 12g per serving—nearly a third of a typical daily limit—so be mindful of portion control. These contain wheat and soy, which are common allergens, and the whole milk powder means they're not dairy-free despite being a sandwich cookie.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
